We tailor our approach to your individual needs and goals. Sessions are based on a continual process of assessment, goal setting, action steps and back to assessment.
Individual coaching sessions are booked as part of a coaching programme and made by appointment at consulting rooms in Edinburgh, Peebles, Innerleithen or Galashiels. Individual sessions are ideal when held once or twice a month. Typically each session lasts around 90 minutes and are held face to face. Once we have started we can supplemeant sessions with telephone or Skupe sessions, e.g. If travelling is an issue. We've that these frequencies allow us to properly track and support the realisation of your plans.
Your Coach will work with you to raise patterns of thinking & behaviour to your awareness. In doing so this allows you to take responsibility and gives you the opportunity to find the solution which is right for you. Coaching provides the creation of a support system, deep self-awareness, a safe environment for experiments, multiple perspectives and passive learning. You focus on important goals and the best way to achieve them.
Coaching deals with an intentional change of your patterns of thinking or behaviour. This does not happen from one day to the next. Some clients make coaching an integral part of their life. But perhaps right now you are only seeking help in a specific situation. That’s fine. We recommend 6-12 months in order to see lasting change.